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Doubting your hiking skills at first is normal. But, you can beat these doubts with good prep. This guide will help increase your hiking stamina, making trips outdoors more fun and less tiring. By upping your daily steps, doing different cardio, strength training, better breathing, and eating right, you’ll boost your stamina for longer hikes. Let’s explore how. Start by
Wearing the right hiking clothes is crucial when you hit the trail. Clothes that are comfortable, stylish, and durable make all the difference. You might start with what you have for easy hikes. Yet, for tougher trails, you’ll need special women’s outdoor clothing. It’s made for different weather and terrains. Layering is very important for women’s trail wear. Begin with
Getting ready for winter hiking means you need the best gloves. I’ve been hiking for years and know how important good gloves are. They keep your hands warm and safe from cold and wet conditions. The market has gloves for everyone, with unisex and women-specific options. When hiking in snow or on ice, gloves protect you. It’s important to know
Keeping a low-waste lifestyle is also important when hiking. Traditional hiking gear often includes lightweight plastic items. These overlook environmental health. As hikers, we look for new ways to hike sustainably. This helps lessen our impact on nature. In this piece, I will share eight sustainable tips to change your hiking game. We will look at zero-waste gear and items
Going on a hike up high can be thrilling. Yet, when we go above 9,000 feet, there’s less oxygen. This may cause altitude sickness. Symptoms vary from headaches and tiredness to serious problems like HAPE or HACE. Around 75% of hikers get altitude sickness. It’s vital to spot symptoms like dizziness, feeling sick, and breathing hard early. Stopping any further
Hiking in the rain needs the right mindset and gear. The thought of rainy hikes doesn’t always excite us like sunny days do. But with the right preparation, these hikes can turn into unique adventures. The beauty seen during and after rain is a special reward for those who dare. It’s essential to test your gear, from base layers that
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