Endurance training
A Safer Stretching Routine for Long Hikes
A short dynamic warm-up, standing trail resets, and camp-time static holds target the muscles hiking stresses most, without stretching through…
How to Create a Training Schedule for Your Next Thru-Hike
Planning your thru-hike training plan is key. You need to get your body ready for long hikes. I will share…
Train for a Thru-Hike Without Burning Out
Build trail-ready endurance with gradual miles, pack practice, strength work, hills, and recovery strategies that help you start a thru-hike…